Collaborative Minds Blog
Education to empower your mental health journey.
How Do I Stop Being a Perfectionist?
Striving to do your best is great—but are your high expectations keeping you from fully enjoying life? Keep reading to learn how to recognize harmful perfectionism and discover strategies to overcome its negative consequences.
What is ACT? How Acceptance and Commitment Therapy Can Improve Your Life
Coming to terms with the problems we have or the pain we may carry can ACTually be very empowering. Keep reading to learn more about how Acceptance and Commitment Therapy can help you to recognize your own resilience and live a rewarding life despite the hardships you may face.