Collaborative Minds Blog
Education to empower your mental health journey.
Four Misconceptions About Trauma
Trauma is often misunderstood, even by those who experience it. While mental health awareness has grown, certain misconceptions persist, preventing individuals from seeking help or fully understanding their struggles. The following are four of the most common and damaging misconceptions I’ve come across recently in regards to trauma. Hopefully by speaking about them, it will help limit the number of people getting stuck in pain instead of moving toward healing.
Embracing a More Deliberate Life
A theme that often comes up in the therapy room is ideas and thoughts of what the future will hold. It doesn’t matter whether they are rooted in hope and excitement or in anxiety and stress, the theme remains consistent which is a lack of focus on the here and now. Keep reading to learn more about the importance and benefits of being present.
The Case for Adult Pacifiers: The Paradox of Psychotherapy
The reality is we all rely on pacifiers. Whether it’s an overt silicone mold that can be seen from someone’s mouth or internalized/externalized behaviors one exhibits, is a different story. Keep reading for therapist Max Kirshblum’s explanation of this concept and what it means for you.