Our clients who are just beginning college are adjusting to being away from home for the first time, learning how to manage their new schedules, organize their studying and homework, navigating roommate issues and developing new friendships and relationships

Socializing can be challenging for young adults - but it doesn't have to be. With a little effort, you can improve your social skills…

Social anxiety is a pervasive problem affecting millions of people worldwide. It's a condition characterized by intense fear…

Teens today face many challenges, most of which can be traced back to how their parents raised them. With so much stress…

Talk therapy can be a powerful tool for adult mental health. It can provide a safe space to identify and explore unresolved issues…

Have you been wondering what the benefits are between an in person vs a virtual group? Here are 5 reasons to join a virtual therapy group:

When I was first offered the opportunity to become the group director at a previous job early in my career, the only thing I really knew about group therapy was what I had learned in graduate school. I didn’t know all the ins and outs of what it logistically meant to run groups.

I then set out on a journey to learn more about what group therapy was all about. Over the last 4 years, I feel like I have gotten a second masters degree in group therapy through all the continued training and supervision I have gone through, and it has been amazing to experience. I currently engage in a training group, supervision group, individual supervision for groups, one on one group mentorship and am always attending (and now giving!) trainings.

So read below to learn more about the types of additional trainings available if you’re interested in getting more into the “Group” world: